Emotional Health

I have lived in Miami for the past ten years, but before moving to Miami I lived in Red River, New Mexico for the better part of three years. Red River is in northern New Mexico, about twenty miles from the Colorado border, and is absolutely stunning. The town is at 8,750 feet nestled in a beautiful valley between the …

Learning from Tomatoes as We Reopen Our Churches

One of the interesting responses to the current pandemic has been a turning back to gardening. Plant nurseries and online seed catalogue companies have been inundated with orders for seeds, planting boxes and fertilizers. First time gardeners are crying out for help as they dig their inexperienced hands in the dirt. What concerns me, however, is that many of these …

You Are a Soul

I started becoming interested in soul care and contemplative spirituality when I was in college. At the time, I was a youth pastor at a rural church, an undergrad student, a roommate, and living in a low income neighborhood. Life was busy, loud, full of deadlines and commitments, and I was 22 years old. Around that time, I stumbled upon …