Emotional Health

I have lived in Miami for the past ten years, but before moving to Miami I lived in Red River, New Mexico for the better part of three years. Red River is in northern New Mexico, about twenty miles from the Colorado border, and is absolutely stunning. The town is at 8,750 feet nestled in a beautiful valley between the …

You Are a Soul

I started becoming interested in soul care and contemplative spirituality when I was in college. At the time, I was a youth pastor at a rural church, an undergrad student, a roommate, and living in a low income neighborhood. Life was busy, loud, full of deadlines and commitments, and I was 22 years old. Around that time, I stumbled upon …